Heal Through Writing
Hello, Fidelis here, of worriorsolutions.com. So I want to talk about writing to heal. And there are three ways you can work on this, you know, because over the years, what I learned for me is through expression, you know, when you express your thoughts and feelings of that emotional challenge, or trauma or whatever the case may be, you are going to notice some sense of relief, you will notice your shoulder width coming down loosening up a little bit here. So it’s important to write it down on a piece of paper. Okay, it’s good. Secondly, taking time to write, you know, and express that emotion expressed that trauma Express is like respecting It is like connecting with the trauma is like giving it respect.
But most importantly, when seeking to understand. You know, once you understand what it is that is tormenting you, is easier for you to connect with it. And then it’s easier for you to then come in terms of acceptance, you know, and then once you accept it, and then the healing process starts, you know, the challenge with healing is usually avoidance, you know, you’re not writing it down, you are avoiding it, which then means you’re kind of putting it away, you want to temporarily leave it and then deal with it later. But it will never disappear. It will never go away. When you don’t face it head on. You have to deal with it. And writing it down is another form of really battling that, you know, you have to do that. But the one most important thing I wanted to mention is just not about writing.
It’s just not about writing, oh, I’m angry, you know, is understanding why you’re angry is to find a way to narrate it is to find a way to make it into like a short story, you know, to utilize your words, because that’s the authority you have to speak truths in order to healing, you know, to also understand that your words through that affirmation is also going to help contribute through that positive trigger in your thought process. So it’s important, it’s important to take time to write to heal, it’s important to take time to face those unwanted feelings to face that unwanted change to face.
You know, that unwanted trauma, the emotions, the challenges, you know, yes, they are very, very discomforting, yes, sometimes they won’t just disappear. But the process of allowing it to disappear, letting it go, is that process of you writing it down, writing it down, allows you to comprehend those emotions, you understand.
So I challenge you to start learning how to do that. And it’s not just always about, you know, taking pills and this and that, and, you know, also eating but he also involves that activity of you’re writing it down because you’re writing it down means you’re revealing it, even when you’re not revealing it with your words physically.
Your mind is revealing it you understand. So that’s a good thing to practice is what’s been working for me. You know, for the last 10 years I’ve been battling with PTSD or many more challenges, TBI two and many more challenges that I’ve been you know, going through relationship heartbreak, so all those you know, you know, remotes mean morning you know, the loss of family members and friends you know, all those things can torment, you know, but writing it down allows you to to come to that realization you know that you have what it takes to help yourself heal, you understand.
Okay, I just wanted to share with you all today. I hope you find this beneficial if you want for more content follow warrior solutions.com Thank you.
