Be Aware

I just want you to take a minute and breathe. Just breathe and be calm and be present and be completely aware of yourself.

Know that today, you are more than what you were yesterday. Be aware of yourself. How do you feel? Are you aware of your existence? If so, it must be purity because that is what you are -God. With God, there is nothing but light, love, and purity. It is like oxygen; you can experience it but you can’t see it or even feel it, but you are aware of it. Acknowledge yourself and take time to breathe.

Breathing is how you lift yourself up when you start feeling like you need a break.

When overwhelmed, take time to

Breathe

Be mindful

Be aware

Listen in to yourself.

Feel